Maintenance is the part of the diet where you are focused on keeping your weight as steady as possible. The goal is to not gain more than 2 pounds of what you lost while on the low calorie part of the diet. This is where I am at the moment. I should have started the low calorie part again by now, but I know myself and know that I don't have the will power to go through the holidays without being able to eat all that yummy food. So I am waiting until the new year to start again. I just hope that I can keep my weight down until then.
I will try to update the blog more once I am on the low calorie part of the diet again. At the moment, there is not much to report. I will have a few guest bloggers come on and tell you about their amazing journeys with this diet.